Sophrology Level Four

Values, Freedom, Empowerment

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Once you’ve learned the basics of Sophrology in Level One, have worked with its power to shape your future in Level Two, and have taken the Level Three training that helps you integrate past experiences and develop your positive emotions, you are ready for this Level Four training.

In this eight lesson course, you grow from developing and integrating your own self, to feeling yourself an integral and meaningful part of all life. You work on embodying your core values, learn exercises to enhance your sense of purpose in the world, and continue the work of deepening your body awareness, particularly in relation to your internal organs. In addition, you explore the topics of brain training, and using sophrology in coaching and in combination with other modalities.

If you want to read details of all the trainings available, you can do this here.

This training course is interactive and mentored, so you can share experiences and ask questions, and is offered in conjunction with


Your Instructor


Philip Carr-Gomm
Philip Carr-Gomm

Philip Carr-Gomm is a psychologist, psychotherapist and sophrologist, and the author of over a dozen books, including Empower Your Life with Sophrology. He trained with Dorna Revie at the Sophrology Center, and holds a practitioner diploma in sophrology, and is a member of The Sophrology Network. He is the founder of The Sophrology Institute and a non-executive director of the Institute of Psychosynthesis, and has given sophrology workshops for the Lush cosmetics company, the Flour Pot Bakery group, the Body Holiday St.Lucia, the British Psychological Society, and the Center for Excellence in Public Leadership at George Washington University. His particular interests include working with sophrology as a way of deepening meditation and mindfulness practice, and working with ways to integrate sophrology into coaching and psychotherapeutic practice. See The Sophrology Institute.


Course Curriculum


  LESSON ONE
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  LESSON TWO
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  LESSON THREE
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  LESSON FOUR
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  LESSON FIVE
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  LESSON SIX
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  LESSON SEVEN
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  LESSON EIGHT
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Do I receive certification?
You receive a Certificate of Completion at the end of each level, for your own sense of satisfaction. After completing all four levels you will have four of these.
How do I find out more about sophrology before I dive in?
Have a look at The Sophrology Institute website: https://sophrology.institute
How much do the courses cost?
The fee for Level One is £210. Levels 2, 3 and 4 are £185 each.
Is the course mentored?
Yes! The course is interactive so you can share experiences and ask questions.
Any more questions?
Just email [email protected]

Get started now!