Once you’ve learned the basics of Sophrology in Level One, have worked with its power to shape your future in Level Two, and have taken the Level Three training that helps you integrate past experiences and develop your positive emotions, you are ready for this Level Four training.
In this eight lesson course, you grow from developing and integrating your own self, to feeling yourself an integral and meaningful part of all life. You work on embodying your core values, learn exercises to enhance your sense of purpose in the world, and continue the work of deepening your body awareness, particularly in relation to your internal organs. In addition, you explore the topics of brain training, and using sophrology in coaching and in combination with other modalities.
This training course is interactive and mentored, so you can share experiences and ask questions, and is offered in conjunction with
Philip Carr-Gomm is a psychologist, psychotherapist and sophrologist, and the author of over a dozen books, including Empower Your Life with Sophrology. He trained with Dorna Revie at the Sophrology Center, and holds a practitioner diploma in sophrology, and is a member of The Sophrology Network. He is the founder of The Sophrology Institute and a non-executive director of the Institute of Psychosynthesis, and has given sophrology workshops for the Lush cosmetics company, the Flour Pot Bakery group, the Body Holiday St.Lucia, the British Psychological Society, and the Center for Excellence in Public Leadership at George Washington University. His particular interests include working with sophrology as a way of deepening meditation and mindfulness practice, and working with ways to integrate sophrology into coaching and psychotherapeutic practice. See The Sophrology Institute.