Once you’ve learned the basics of Sophrology, in Level One, you can move on to taking this Level Two training. In this eight lesson course, you work with developing your powers of concentration and observation, with stimulating your memory and imagination, and with deepening the work of ‘enhanced mindfulness’ that sophrology offers.
In addition, you work with the ability of your consciousness to travel in both time and space, and you learn a powerful method of contemplation.
This Level Two training is complete in itself, so you don’t need to finish the further two levels to benefit from what you have learned. But if you wish, you can progress to Levels Three and Four of the training at any time in the future.
This training is offered in conjunction with
Philip Carr-Gomm is a psychologist, psychotherapist and sophrologist, and the author of over a dozen books, including Empower Your Life with Sophrology. He trained with Dorna Revie at the Sophrology Center, and holds a practitioner diploma in sophrology, and is a member of the International Sophrology Federation. He is the founder of The Sophrology Institute and has given sophrology workshops for the Lush cosmetics company, The Flour Pot Bakery group, the Body Holiday St.Lucia, and the Center for Excellence in Public Leadership at George Washington University. His particular interests include working with sophrology as a way of deepening meditation and mindfulness practice, and working with ways to integrate sophrology into coaching and psychotherapeutic practice. See The Sophrology Institute.