Sophrology Level Two

Deepening Your Journey

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Once you’ve learned the basics of Sophrology, in Level One, you can move on to taking this Level Two training. In this eight lesson course, you work with developing your powers of concentration and observation, with stimulating your memory and imagination, and with deepening the work of ‘enhanced mindfulness’ that sophrology offers.

In addition, you work with the ability of your consciousness to travel in both time and space, and you learn a powerful method of contemplation.

This Level Two training is complete in itself, so you don’t need to finish the further two levels to benefit from what you have learned. But if you wish, you can progress to Levels Three and Four of the training at any time in the future.

If you want to check out the Level One training, or read summaries of each level's work, you can do this here.

This training is offered in conjunction with


Your Instructor


Philip Carr-Gomm
Philip Carr-Gomm

Philip Carr-Gomm is a psychologist, psychotherapist and sophrologist, and the author of over a dozen books, including Empower Your Life with Sophrology. He trained with Dorna Revie at the Sophrology Center, and holds a practitioner diploma in sophrology, and is a member of the International Sophrology Federation. He is the founder of The Sophrology Institute and has given sophrology workshops for the Lush cosmetics company, The Flour Pot Bakery group, the Body Holiday St.Lucia, and the Center for Excellence in Public Leadership at George Washington University. His particular interests include working with sophrology as a way of deepening meditation and mindfulness practice, and working with ways to integrate sophrology into coaching and psychotherapeutic practice. See The Sophrology Institute.


Course Curriculum


  LESSON SIX
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  LESSON SEVEN
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Do I receive certification?
You receive a Certificate of Completion at the end of each level, for your own sense of satisfaction. After completing all four levels you will have four of these.
How do I find out more about sophrology before I dive in?
Have a look at The Sophrology Institute website: https://sophrology.institute
Any more questions?
Just email [email protected]

Get started now!