Sophrology Level Three

Body, Mind and Heart in Harmony

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Once you’ve learned the basics of Sophrology, in Level One, and you have worked with its power to shape your future in Level Two, you can move on to this Level Three training. In this eight lesson course, you work with developing your ability to access a whole range of positive emotions, you learn how to build on the experiences of your past, you enrich your memory, and continue with deepening the work of ‘enhanced mindfulness’ that sophrology offers.

This Level Three training is complete in itself, so you don’t need to continue to the fourth level to benefit from what you have learned. But if you wish, you can progress to the fourth level at any time in the future.

If you want to read details of all the trainings available, you can do this here.

This training course is interactive and mentored, so you can share experiences and ask questions, and is offered in conjunction with


"This Level Three has been my favourite so far. I really liked the exercises here, especially when there were visualizations involved, like the futurizations, to be more optimistic and grateful. I've kept on practicing those and can really feel a shift into positivity and consciousness. I very much recommend this course to everyone, particularly if you're into personal development!"

- Chloé Galard, France

Your Instructor


Philip Carr-Gomm
Philip Carr-Gomm

Philip Carr-Gomm is a psychologist, psychotherapist and sophrologist, and the author of over a dozen books, including Empower Your Life with Sophrology. He trained with Dorna Revie at the Sophrology Center, and holds a practitioner diploma in sophrology, and is a member of The Sophrology Network. He is the founder of The Sophrology Institute and a non-executive director of the Institute of Psychosynthesis, and has given sophrology workshops for the Lush cosmetics company, the Flour Pot Bakery group, the Body Holiday St.Lucia, the British Psychological Society, and the Center for Excellence in Public Leadership at George Washington University. His particular interests include working with sophrology as a way of deepening meditation and mindfulness practice, and working with ways to integrate sophrology into coaching and psychotherapeutic practice. See The Sophrology Institute.


Course Curriculum


  LESSON ONE
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  LESSON THREE
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  LESSON SEVEN
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  LESSON EIGHT
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Do I receive certification?
You receive a Certificate of Completion at the end of each level, for your own sense of satisfaction. After completing all four levels you will have four of these.
How do I find out more about sophrology before I dive in?
Have a look at The Sophrology Institute website: https://sophrology.institute
How much do the courses cost?
The fee for Level One is £210. Levels 2, 3 and 4 are £185 each.
Is the course mentored?
Yes! The course is interactive so you can share experiences and ask questions.
Any more questions?
Just email [email protected]

Get started now!