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Sophrology Level One
LESSON ONE
Lesson One - The Building Blocks & the First Key Technique
LESSON TWO
Lesson Two - The Four Attitudes, the Integration Pause & Mindfulness
LESSON THREE
Lesson Three - The Second Key Technique, the Phenodescription
LESSON FOUR
Lesson Four - The Third Key Technique & the Four Principles
LESSON FIVE
Lesson Five - The Body Systems & the Body Wash
LESSON SIX
Lesson Six - The Foundation Practice & the Integration Points
LESSON SEVEN
Lesson Seven - Energising the Skin, Alleviating Stress
LESSON EIGHT
Lesson Eight - System One and Two Exercises, Alleviating Headaches
LESSON NINE
Lesson Nine - System Three and Four Exercises, Alleviating Anxiety & Panic Attacks
LESSON TEN
Lesson Ten - System Five & the Whole Body Exercises, Alleviating Phobias
LESSON ELEVEN
Lesson Eleven - Full Exercise Sequence, Improving Sleep
LESSON TWELVE
Lesson Twelve - Dynamic Meditation & Dynamic Relaxation, Improving Concentration
Lesson Nine - System Three and Four Exercises, Alleviating Anxiety & Panic Attacks
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