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The Sleep Clinic
LESSON ONE
Introduction
THE GIFT OF THE NIGHT
LESSON TWO
SOPHROLOGY - REPROGRAMMING YOUR NERVOUS SYSTEM
LESSON THREE
MUSIC, BREATH, & THE BEDROOM
LESSON FOUR
THE HUMAN VOICE & DEVELOPING AN EVENING ROUTINE
LESSON FIVE
USING THE POWER OF YOGA NIDRA TO HELP YOU SLEEP
LESSON SIX
CREATING YOUR NIGHT-TIME RITUAL
LESSON SEVEN
HOW TO USE NAPPING TO RESTORE & RECHARGE YOURSELF
SUPPLEMENTARY LESSON
THE BLACKBOARD TECHNIQUE
RESOURCES
RESOURCES & SUPPORT TO KEEP YOU SLEEPING WELL
HOW TO USE NAPPING TO RESTORE & RECHARGE YOURSELF
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